How can i snap out of depression?

Posted in Psychiatric Treatment 3 months ago, 1 reply

It's taken a year to admit im depressed. I have negative emotions, difficulty sleeping (partly due to the baby), and anxiety. i keep thinking this is temporary, but i also feel that its a major problem that needs to be solved quick so that I can be there for my family. is there a quick fix?
Avatar_thumbnail
submitted by Monique in Vienna, VA
first off- Nobody just "Snaps" out of a depression.
Second- you mention a baby? could your depression stem from lack of sleep?
If this really bothers you? Why not seek out a couselor who can really diagnosis where the problem might be- but from my point of view- some sleep would be the first thing I would check into.
Avatar_thumbnail
submitted by Dawn in Glen Cove @ November 10, 2008 - 02:17 PM
Reply

Write a Reply


Your Name

Your Location in The World

Example: Seattle, WA
Optional: You may login or register for email notifications and to add a profile pic.

Show HTML Controls

I have photo(s) to upload with this reply.

Please Confirm You are Human

simple_captcha.jpg
(type the code from the image)